Mat For Cardio

But in order to keep your spin bike in place or maintain your footing during a cardio class it can help to lay down a gym mat which tends to be thicker firmer and larger than your average yoga. For workouts beyond yoga try a padded or thick foam personal exercise mat. Extra thick mats tend to run 6mm and above while think mats are up to 2 mm.

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Aside from yoga and pilates this mat is ideal for stretching and light cardio.

Mat for cardio.

Reviewers love the long length and the thickness of the mat as well as how it provides extra cushioning for wrists knees and backs on hard floors. Consider the thickness of your personal mat or exercise mat. A mat that s too thick can make you unstable but one too thin can leave you sore post workout. It s also suitable for most surfaces and is made with a non toxic material.

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