Mat Pilates Classes Brisbane

Mat pilates utilises traditional pilates exercises which form the foundation of many reformer trapeze and wunda chair exercises traditionally used in equipment pilates.

Mat pilates classes brisbane.

If you want to move with strength flexibility power vitality and ease join our brisbane pilates studio. Come and enjoy some of the many benefits of pilates in a very social fun and relaxed environment. Click the link below to book your mat class or phone us on 07 3358 3915. Find out when our pilates classes are run.

Balance or a pilates mat class to begin. Become a pilates instructor. Call or book online 0458 771 073. View our full holland park timetable here.

Q pilates offers mat pilates a back to basics floor regime programmed on a weekly basis as a generalised strengthening and toning exercise class. Our individualised pilates reformer and mat classes are specifically tailored for each person and are gentle enough for pregnant women though challenging enough for elite athletes. Early bird discount applies. However if you are looking to attend cbd group classes and have no injuries or concerns and ideally are used to attending other types of general fitness classes gym dance etc you can jump straight into a group class we recommend reformer.

Taught by some of brisbane s most experienced teachers these classes are perfect for helping to take your fitness goals to the next level. Brisbane s first dedicated barre studio proudly owned by professional dancer shay stafford. Brisbane is brimming with studios and gyms that claim to offer results driven classes of every kind of pilates variation but if you re thinking of trying pilates for the first time looking to get back into it or want to perfect your form we ve rounded up brisbane s best pilates studios to help you find the right place for you. The perfect compliment to your yoga practice or whatever sport you re currently into.

Our studio offers barre reformer and mat pilates hiit trx dance cardio and mums and bubs classes. Brisbane 3 day course. Classes are tailored for beginners to intermediate levels. Add to calendar 2020 09 17 09 00 2020 09 17 10 00 australia brisbane mat pilates class mat pilates classes catered for beginners to intermediate levels.