Metolius Simulator 3d Training Board Workout

The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries.

Metolius simulator 3d training board workout.

Hang for 7 seconds on hard 4 fingers holds it does not matter which hangboard you have. Contact strength also referred to as finger strength is simpl. Massive variety of holds. Even price aside this is a pretty dang sweet hangboard that offers plenty of options to facilitate a nice progression of improvement and increased difficulty for folks in the 5 10 5 12 5 13a range.

Training on a hangboard carries risk of injury to fingers arms shoulders and the joints connecting them. It is also a great way to simulate the demands of your current project. Comes with a training guide comprehensive instructions mounting. Fingerboards are most effective at training contact strength and general upper body strength.

Warning all training board users. The app has implemented a training set only for metolius simulator 3d but you can successfully use it to train on other hangboards. Next generation of the 1 selling training board. Warm up stretch don t overtrain and listen to your body.

Metolius hangboard training is an application that will help you to train on a hangboard. Training boards whether you re just learning and developing new found muscles or are the full on power junkie looking for extra reserves time spent on a training board will directly correlate to success at the crag. Take every precaution to avoid damage to yourself. It is an excellent format for training both strength and stamina in the same workout for improving your recovery or just for warming up.

I was peaking around 5 10c d before spending 6 weeks doing workouts on this hangboard. Spending 10 15 minutes a night on it before bed just about everyday has allowed me to advance now to 5 11a b. The latest generation of the 1 selling training board in the world. The simulator 3d offers a massive variety of holds.

Simulator 3d training guide. I ordered this metolius simulator 3d unit seeing that it had. Fine grained texture is skin friendly.