Pelvic Floor Muscle Exercises During Pregnancy

During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. By performing pelvic floor exercises you can strengthen the muscles. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

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The main muscle of the pelvic floor the pc short for pubococcygeus lies in a figure eight around the openings of the urethra vagina and rectum.

Pelvic floor muscle exercises during pregnancy.

Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. Pelvic floor muscle training will help the body cope with the growing weight of the baby. Kegel exercises strengthen the pelvic floor. Kegel exercises are pelvic floor exercises.

During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina. Healthy fit muscles before the baby is born will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.

If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents. This can cause incontinence.